對(duì)于大部分城市來說,大家不難發(fā)現(xiàn),路邊攤比比皆是。雖然這樣方便了許多人的就餐,但是就餐衛(wèi)生誰來保證呢?長期吃路邊攤,必然導(dǎo)致重大疾病。而為了健康地或者,你可以選擇自己在家做著吃。下面,我就為大家介紹如何來做油燜春筍小鮑魚。
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116377687.jpg)
1.活的小鮑魚買回來,用牙刷把表面洗刷干凈,用一把小刀刀尖伸進(jìn)去貼著殼割幾刀
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378321.jpg)
2.把小鮑魚肉和殼分離
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378377.jpg)
3.把小鮑魚的腸子剪去(圖中圈出部位)
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378439.jpg)
4.圖中所圈出的這個(gè)部位也要用手把里面的東西擠出來扔掉
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378497.jpg)
5.剩下的整塊就是可以食用的部位啦
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378592.jpg)
6.用百潔布或者鋼絲球的一角,在水龍頭下邊沖邊刷洗,把小鮑魚周圍一圈的黑膜刮洗干凈。這樣就全部宰殺完畢,可以烹飪了
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378656.jpg)
7.宰殺好的小鮑魚橫向豎向各切幾刀(也就是切花刀)
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378717.jpg)
8.春筍剝?nèi)ぃ磧?,橫放在砧板上,左手捏住筍頭,右手拿刀背將筍拍松,然后切成寸段
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378778.jpg)
9.鍋中油燒熱(油要比平時(shí)炒菜稍多),中火下姜片和蔥段爆香后,撈出扔掉
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116377746.jpg)
10.轉(zhuǎn)大火,下春筍段翻炒至筍呈微黃,邊上稍微有點(diǎn)焦色出現(xiàn)
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116377818.jpg)
11.倒入小鮑魚,翻炒30秒左右
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116377875.jpg)
12.加入一湯匙料酒,大火快炒10秒
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116377932.jpg)
13.轉(zhuǎn)小火。加0.5湯匙白糖
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116377988.jpg)
14.加1湯匙老抽
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378052.jpg)
15.加0.5湯匙生抽,翻炒均勻
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378110.jpg)
16.倒入小半杯水,轉(zhuǎn)大火
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378199.jpg)
17.鍋中煮開后,蓋上蓋子轉(zhuǎn)中火煮10分鐘
![](https://static.cndzys.com/caipu/images/caipu/208/53008/092116378265.jpg)
18.開蓋轉(zhuǎn)大火收濃湯汁,撒上蔥花即可出鍋
上面為大家介紹的這道油燜春筍小鮑魚營養(yǎng)豐富,制作方法也不是很復(fù)雜,如果您想試試的話,趕快去準(zhǔn)備食材吧!