疾病來時悄然無聲,很有可能就是我們老是在外面亂吃造成的,我們應(yīng)該以此為教訓(xùn),下面就是關(guān)于粉蒸排骨懶人的介紹,以后我們自己做飯。
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814209284.jpg)
1.排骨剁小塊,洗凈放煮鍋中加入幾片生姜和適量料酒煮沸幾分鐘,除去血水
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814218005.jpg)
2.12將排骨撈出瀝水,加入適量的料酒、醬油、胡椒粉、郫縣豆瓣、白糖、耗油、鹽腌上片刻
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814228714.jpg)
3.21炒鍋燒熱,小火炒黃豆面炒出香味,加水調(diào)濕,不炒也可以,除此外,還可以直接用超市的玉米糊糊代替,要細一點的哦
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814236073.jpg)
4.1南瓜,我用的小金瓜,洗凈去瓤,切塊和紅薯一起放蒸格墊底
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814243295.jpg)
5.2紅薯洗凈,可以削削皮,切塊放蒸格墊底
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814254236.jpg)
6.將腌好的排骨一塊一塊在調(diào)濕的粉面中滾上幾圈,使排骨均勻的裹上粉面,在蒸格里放上兩個八角
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814261892.jpg)
7.將裹好粉面的排骨碼在紅薯和南瓜塊上,電飯鍋里下米和水后,就可以把蒸格放上面啦
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814271822.jpg)
8.將裹好粉面的排骨碼在紅薯和南瓜塊上,電飯鍋里下米和水后,就可以把蒸格放上面啦~~
![](https://static.cndzys.com/caipu/images/caipu/173/128173/23081428774.jpg)
9.預(yù)約好時間,下班到家就蒸好啦
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814289284.jpg)
10.小蔥切段,撒上面即可
![](https://static.cndzys.com/caipu/images/caipu/173/128173/230814298622.jpg)
11.紅薯和南瓜都帶一點的甜味,排骨也蒸得剛剛好,配上白米飯,就是一頓營養(yǎng)的美味啦
粉蒸排骨懶人固然美味可口,但是只有自己做出來,你才能夠真正體會到那份“美味”。所以,現(xiàn)在請你好好掌握下這道美食的具體做法,走進廚房操刀做起來,相信你很快就能夠?qū)崿F(xiàn)心中所想。